November - September Newsletter 2008
NOVEMBER ~ DECEMBER NEWSLETTER 2008
Don’t Worry About the Future
What you sow you reap. Don’t worry about the future don’t worry about the past. A great thinker said the past and the future are not even visible. But what is visible? The golden present. Think of the golden present; sow what is necessary, what is right. Sow good thoughts, sow good deeds, and I am sure you will sow good fruits. There is no question about it. What you do comes back to you. What you sow you reap. So do the right thing in the present, and don’t worry about the future. The people who worry about the future miss the present as well. You have something right now. You have something in your hand, something nice to eat; don’t think, “What will happen if I am hungry tomorrow?” By the time you find that out, someone will have snatched it from you. Always remember the golden present. Never miss it. A happier life is not given to you by someone else. Not even God can give you a happier life. Remember that. Happiness is in you. If you take care not to lose it, it is always there.
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We are all One in one sense; in another sense, we are many. If we realize this, our life will be happy and peaceful. We won‘t see people as different from us. That is meant by “Love thy neighbor as thyself.”
~Sri Swami Satchidananda
| Mon. | Tues. | Wed. | Thurs. | Fri. | Sat. | Sun. | |
| Hatha I Beginners | 10:30am 7:00pm | 10:30am 7:00pm | 10:30am 7:00pm | 10:30am 7:00pm | 10:30am 7:00pm | 10:30am 7:00pm | 11:00am |
| Hatha II Beginners | 8:45am | ||||||
| Hatha II Intermediate | 1:00pm | 4:00pm | |||||
| Puja | 10:00am |
Please note that the Friday night Intermediate is now a Beginners Class. Thank You!
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HATHA I - BEGINNERS
WELCOME! Please try to arrive 15 minutes before class. Classes begin promptly and end after approximately 1 hour and 20 minutes.
Single classes are $18.00. The monthly registration is $95.00 (with 10% discount in the store).
LATECOMERS are admitted during the first 5 minutes of class but not after that time. Please do not enter during the chanting at the beginning.
WHAT TO WEAR: We suggest comfortable, modest clothing that will allow the body to stretch easily, such as a leotard, sweatpants and a shirt, or shorts and a T-shirt. Please also refrain from wearing heavily scented perfumes.
PRECAUTIONS: If you have any major health problems, please let the teacher know before class. During their menstrual periods, women are encouraged to practice more gently, with more emphasis on deep relaxation and alternate nostril breathing. It is advised that pregnant women refrain from taking our regular class. Please call to inquire about Pre-Natal Classes.
INTEGRAL YOGA HATHA I classes introduce you to the physical yoga postures, breathing techniques and forms of meditation designed to relax the body, make it more supple, increase vitality and inner strength, which in turn relaxes the nerves and calms the mind.
HATHA BEGINNERS II
This unique class includes a wide variety of pre-hatha exercises to improve flexibility, core strength, digestion, and increase energy levels. The hatha poses can then be held longer and with less instruction, providing deeper benefits. This class is not for beginners.
Saturdays 8:45AM $18.00 per class (included in the monthly fee).
HATHA II- INTERMEDIATE
Continue the journey and refine your yoga practice. Improve form and create a solid foundation to allow the asanas to become tools for higher awareness and begin to experience the benefits of these practices on a much deeper level. It is recommended students become familiar with the basic class before attending the intermediate.
$18.00 per class (included in the monthly fee).
Saturdays 4:00PM – 5:45PM Patrick Brown
Mondays 1:00PM - 2:45PM Marian Sepede
PUJA
Join us each Sunday morning for this service as we offer our personal prayers, chant, and meditate on the Divine Light that shines within us all. The Puja is a special practice that can help us to open our hearts and calm the mind so that we can experience all that is spiritual in our lives. All are Welcome!
Sundays 10:00am No Cost!
DEAR FRIENDS AND STUDENTS,
Please be aware that there will be NO HATHA CLASSES on the following dates and time:
November 27, CLOSED!
(Except for Puja)
December 24, 7:00pm (No Class)
December 25, CLOSED!
December 31, 7:00pm (No Class)
January 1, CLOSED!
Have a Happy and Healthy Holiday Season
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WORKSHOPS & PROGRAMS
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NUTRITION WORKSHOP SERIES
These popular classes are back! Margabandhu Martarano will be showing us how to prepare healthy vegetarian meals that are both satisfying and tasty!
Saturdays, Nov. 8, Jan 17, Feb. 28, Mar.28, Apr. 18 1:00 - 3:00 PM $35.00 each or $150.00 for all five classes. Please register either way by Nov. 1st.
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with
SWAMI RAMANANDA
GETTING A GRIP-
“THE KEYS TO PERSONAL MASTERY OF LIFE”
The Beloved Director of the New York IYI will bless us once again with his humor, intelligence, wisdom, and insights into human nature. In this workshop you will discover the tools we all need to master this game of life we are playing! Swami Ramananda will also be joining us at the fundraising dinner that afternoon.
Sunday, Nov. 16 11:00-12:30 PM $20.00
PLEASE PRE-REGISTER
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FUNDRAISING DINNER
AT THE MAHARANI INDIAN RESTAURANT
These dinners have become very popular! The new chef at the Maharani has improved greatly the culinary delights of this high quality restaurant. In addition, the extremely talented and versatile Rob Reich Trio will again be getting our feet and hearts hopping!
Funds raised will be helpful to continue necessary repairs and upkeep of our Institute. Thank you so much for your generousity! Call for Tickets!
Sunday, Nov. 16 1:00 PM $50.00 Donation
SPECIAL HATHA YOGA WORKSHOP
Are you having any difficulty with your yoga practice? Would you like to expand your understanding of Hatha Yoga? Then join Jagadish for this special Workshop and deepen your knowledge and experience of yoga practices. Students questions and individual needs will also be addressed during the workshop.
Saturday Dec. 6 1:00PM $15.00
Re. Jagadish Ruttler
MEDITATION
Join us one Friday a month for a 1 hour Workshop on Meditation. The first 1/2 hour will be a talk with questions and answers, followed by 1/2 hour of practice. You will learn about the benefits of meditation as well as practical ways to enhance and deepen your meditation practice. All are welcome.
Mondays Nov. 3 & Dec. 1 8:30pm $7.00
Sevika Hazarah
SUN SALUTATION WORKSHOP
Learn the history, the many benefits, the mantras associatied, and many variations of this extraordinary
yogic exercise. Experience the flow of energy that comes from this basic yogic practice.
Sunday, Nov. 9 8:00 - 9:15 AM $18.00 or part of monthly fee Rev. Premajyothi Devi
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SATSANG
with
REV. JAGANATH CARRERA
Practical and inspiring talk to live a more easeful, peaceful and useful life. Open to all who wish to understand the theory and practice of Yoga.
EARLY MORNING SATSANG
“The Three Precious Gems of Yoga”
Friday Nov. 21 9:15 – 10:45 AM $18.00*
The hatha class will be one hour this morning and will begin at 11AM. * $12.00
if you are signed up for the monthly plan.
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THANKSGIVING PUJA
Cultivate Gratitude and you will always be content. Cultivate Gratitude for the “little things” and you will never be in need. Cultivate Gratitude for what you don’t have and you will never lose your peace. In the spirit of Gratitude for all of our students, teachers and supporters, we offer this special puja. We here at the IYI provide an ongoing year-long service to the poor and homeless. In the kitchen is a basket where you may donate non-perishable foods and tioletries which get distributed monthly to the Bergen County Food Pantry. In addition, any donation placed in the Lotus Hall bowl is collected and contributed to Eva’s Kitchen in Paterson. Thank you for your generosity this past year.
Thursday Nov.27 10:00am No Cost!
Rev. Premajyothi Devi and Param Joe Rosolen
HOLIDAY PARTY AND CONCERT
Enjoy this special season with Yoga friends! The wonderful Rob Reich Trio will provide entertainment! Refreshments will also be served. A donation to
cover cost of refreshments would be appreciated.
Friday, Dec. 26 7:00pm (No 7pm Hatha Class)
EARLY AM YOGA WORKOUT & MEDITATION
Enjoy the benefits of our needed cardiovascular exercise along with the deeper benefits of a traditional meditational yoga class!
Many dynamic flows are interspersed with strengthening poses to truly improve our vitality. Poses can then be held longer and deep relaxation & meditation experienced more deeply.
Sundays, Nov. 16 & Dec. 28 8:00 - 9:15 AM $18.00 each
A RUMI CELEBRATION!
Join us in celebrating the 12th century Sufi poet, Rumi. In recent years his words have been read more than any other poet in North America and he has begun to have a significant impact on our culture. Listen to Rumi’s ecstatic verses. Bathe in these passionate reflections of love, happiness, divine union, surrender, acceptance, the dance of selves and so much more. Tonight we will feel the power of these words to heal the body, mind and spirit. Let us share in the teachings of a saint of the highest order.
Sunday Dec. 14 7:00pm $ 10.00
Gandharva Sauls
JAYANTHI CELEBRATION OF SRI SWAMI SATCHIDANANDA
Join us as we celebrate our Beloved Sri Gurudev’s Birthday. Listen to the stories of of his life, his teachings and his play. We will chant, perform a puja and share prasad to honor this auspicious occasion.
Rev. Jaganath will be offering a Special Message for this auspicious occasion.
Sunday Dec.21 10:00am No Cost
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UPCOMING PROGRAMS
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KIRTAN- INTEGRAL YOGA STYLE
Enjoy the uplifting and energy balancing benefits of Integral Yoga Chanting, led by the beautiful and passionate voice of Vani Greene.
Sunday Jan. 4 $7.00
10:30am immediately following the 10 AM puja
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SPECIAL SATSANG
Rabbi Joseph Gelberman
“My Life”
It has been too long since this remarkable person has graced us with his presence.
A personal friend and long-time inter-faith comrade of Sri Swami Satchidananda, at 96 years of age he is still going strong! He has much wisdom and humor still overflowing! Don’t miss this special opportunity to hear the story of this man’s remarkable life, in his own words, and with all the inspiring teachings imparted along the way.
Sunday Jan. 11 11:00 – 12:30 pm $20.00
PRE-REGISTRATION IS REQUIRED
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SPA DAY FOR WOMEN
Sunday Mar. 29 10:00am-4:00pm $108.00
Well-Being Center 100 Valley Rd. Montclair, NJ
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Integral Yoga has been training Instructors for over 30 years and was developed under the guidance of Sri Swami Satchidananda. This comprehensive program will instruct and prepare you with all the skills necessary to teach Integral Yoga Hatha Beginner classes.
Integral Yoga classes are taught in an easeful and meditative manner making it suitable for complete beginners. Integral Yoga guides students to experience a deep level of physical and mental well-being, vitality and relaxation, promoting flexibility, strength and health for the entire system.
Training includes: Basic Hatha I Asana, Anatomy & Physiology, Raja Yoga, Pranayama, Meditation, Yogic diet and Nutrition.
Taught by senior staff members of the Integral Yoga Institute. Upon completion of our program, graduates are eligible to become an (R.Y.T) Registered Yoga Teacher with the Yoga Alliance.
Applications and Interviews available now for program starting: February 7, 2009.
$2595.00
Please call for Brochure
Registered with Yoga Alliance (200 hours).
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BIOGRAPHIES
Margabandhu Martarano has served as Director of the New Jersey IYI, at the request of Sri Swami Satchidananda, for over 35 years when classes first began and a food co-op opened in Garfield, NJ. Margabandhu is a Senior Certified Integral Yoga Instructor, proficient in all aspects of Yoga, having learned directly from Gurudev in the early years. Professionally, Margabandhu has a BA in Education and is a Certified Massage Therapist, specializing in Acupressure and Reflexology, and a Master Herbalist, having studied with many experts over the years including: Viktoras Kulivinskas, Smoky Santillo and Dr. Ralph Alan Dale.
Rev. Jaganath Carrera is a senior Disciple of Sri Swami Satchidananda and an Integral Yoga Minister with over 30 years teaching experience in the various branches, practices and theories of Yoga. He has been a principle speaker and coordinator of many Integral Yoga Teacher Training Programs in Hatha Yoga, Raja Yoga and Meditation.
Rev. Jagadish Ruttler Jagadish is a dedicated student and teacher of Integral Yoga. A Senior Instructor with over 13 years experience, he is a certified Raja Yoga and Meditation Instructor and holds certifications in Beginner, Intermediate and Advanced levels of Hatha Yoga. On August 19, 2006, he deepened his commitment to Sri Swami Satchidananda and the teachings of Integral Yoga, and became an Integral Yoga Minister. Along with his commitment to sharing the teachings of Integral Yoga, Jagadish is a Certified Massagae Therapist Acupressure Practitioner, Reflexology and Reiki (Master/Teacher).
Rev. Premajyothi Devi is a certified Integral Yoga Instructor for Cardiac, Children’s, Pre-natal, Post-Partum, Raja Yoga and Beginner Hatha Yoga. On August 19, 2006, she deepened her commitment to Sri Swami Satchidananda and the teachings of Integral Yoga, and became an Integral Yoga Minister.
Gandharva Sauls is a Senior Certified Integral Yoga Instructor and Ayurvedic practitioner with over 16 years experience, as well as a Certified Ayurveda/Multidimensional Counselor. He is also Co-Director of The Ayurveda-Yoga Institute of NY and NJ.
Marian Sepede first began practicing yoga in 1973. She became a registered Yoga instructor at the Integral Yoga Institute here in Fair Lawn in July 2003, and teaches at the IYI Monday Mornings as well as teaching at the Saddle Brook Adult School. She has recently become a certified Intermediate Hatha Yoga Instructor. Marian also substitute teaches at several gym and fitness clubs. Marian has a M.A. in Guidance Counselling and an A.A. in Interior Design. She is a retired teacher from the Lodi School system where she has taught for 27 years. Her other passions include gardening, Argentine tango, ballroom dancing and painting. After taking several years of painting classes she is pleased that one of her painting was sold at a local exibit.
Patrick Brown graduated St. Anselm’s College in 1970 with a B.A. in Urban Studies. He was inspired by a friend and former IYI instructor Jack Patten to practice yoga back in 1975. In 2002 Patrick was re-inspired and became a certified Integral Yoga Instructor. Recently, Patrick completed Intermediate Yoga Teacher Training, enabling him to teach a more advanced level of yoga postures. His classes exhibit his proficiency and his commitment to Integral Yoga through his service.
Sevika Hazarah is a Sufi who embraces Integral Yoga and its vision of unity in diversity. She is certified in Integral Yoga Hatha Beginners as well as Meditation and has been practicing yoga and meditation for over 5 years.
Elizabeth Vani Greene began practicing yoga and meditation as a teen. In 1998 she took her love of yoga to a new level and became a Certified Integral Yoga Instructor and in 2004 became certified to teach meditation. She expresses her love of music and the Divine Beloved by writing poetry and devotional music.
The Goal of Integral Yoga is achieved by maintaining our natural condition of:
- A body of optimal health and strength;
- Senses under total control;
- A mind well disciplined, clear and calm;
- An intellect as sharp as a razor;
- A will as pliable as steel;
- A heart full of unconditional love and compassion;
- An ego as pure as crystal
- A life filled with supreme peace and joy.
posted by IYI Staff @ 7:59 PM
